The Top 7 Best Snacks for Kids With Braces

It seems like every young American is wearing braces today.

In fact, the American Academy of Orthodontics estimates that 4 million wear braces in the United States. The vast majority of these people are children or teenagers ranging from 6 to 18 years old.

Eating is one challenge for young people wearing braces. They are sometimes uncomfortable and the wrong snack can get stuck in the braces.

Read on to learn about the best snacks for kids with braces. Explore 7 healthy snacks for kids with braces. 

1. Yogurt

Yogurt is a go-to snack whenever a person has oral discomfort. It is high in calcium and includes probiotics that are great for digestive health.

To stay on the healthy side, you should avoid high-sugar yogurts marketed towards children. Instead, try plain Greek yogurt and add in some fresh blueberries for natural flavor.

2. Diced Peaches

You can always rely on fresh fruit as a healthy snack. Your child may not be comfortable biting into a piece of fruit right now.

This is why diced peaches are the perfect solution. They are soft and you can purchase them pre-packaged to avoid slicing. If you purchase at the store, make sure to select diced peaches with no sugar added.

3. Apple Sauce

Apple sauce is another healthy option. Like yogurt, it does not put any strain on your child’s teeth.

To avoid high-sugar versions, you can easily make your own batch. Fresh Golden Delicious apples are soft and can be made in the slow cooker.

4. Avocado Toast

You cannot go wrong with fruit. Avocados are one of the trendiest fruits right now.

Spreading avocado on toast is one of the most popular applications. The addition of bread gives some substance to the snack and is more filling. 

5. Rice Pudding

Many parents are concerned that their child is going to lose too much weight. At first, some children are hesitant to eat with braces.

Rice pudding is a great way to alleviate these fears. It is substantive and includes core dietary items such as rice and milk. Rice pudding can be homemade to ensure it includes the healthiest ingredients. 

6. Cottage Cheese

Many people do not realize how delicious cottage cheese is. You can turn cottage cheese into a delicious snack by adding some fresh fruit. 

It is also a highly nutritious snack. It is packed with proteins and vitamins so that your child is well-nourished.

7. Bananas

When you are short on time, grab a banana. This fruit is great for any child’s diet as it is rich in potassium. 

It is also soft and will not place a strain on your child’s teeth. They are highly portable and you can put one in your child’s lunch box.

These Are the Top 7 Best Snacks for Kids With Braces

While your child probably loves the cool colors on their braces, they still need to adjust to eating differently. Snacks like popcorn and candy are not suitable for braces. 

Instead, your child’s diet should include soft snacks like yogurts and fruits.

If you have questions about snacks for kids with braces, please call the office and ask one of our staff. 

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