Approximately 4 million people under the age of 18 wear braces. Although braces come with plenty of benefits regarding dental health, it’s no secret that they can be inconvenient. This is especially true when finding the right foods to eat.
We’ve put together a brief guide on braces-friendly food recipes you can try this summer. Let’s dive in.
1. Grilled Lemon Garlic Chicken Skewers
These tasty skewers are easy to make and a perfect braces-friendly meal.
All you need is some boneless chicken breast, lemon juice, garlic, olive oil, cumin, and salt. Cut the chicken into cubes and marinate it in the lemon juice for about 30 minutes.
Then, thread the pieces onto wooden or metal skewers and grill them until they’re cooked through. Serve with a side of your favorite vegetables or a salad.
2. Veggie Hummus Wraps
Vegetable and hummus wraps make great meals that are easy to prepare in advance for busy days. You can get started with hummus, shredded carrots, tomatoes, spinach leaves, and other vegetables of your choice.
Spread the hummus on a flatbread or wrap, then layer all the vegetables inside. Roll it up and enjoy!
3. Baked Sweet Potato Fries
These crunchy baked sweet potato fries are a delicious alternative to deep-fried potatoes that are also easy on braces maintenance. Start by preheating the oven to 400 degrees Fahrenheit and slicing a large sweet potato into fries.
Place them on a baking sheet and drizzle with olive oil and your favorite seasonings, then bake for 25 minutes or until golden brown. You can enjoy them as-is or dip them in a sauce for extra flavor.
4. Fresh Fruit Salad
Fruit salads are always a hit when it comes to summer meals, and you can make them as simple or as complicated as you’d like. Start by washing your favorite fruits — anything from berries and pineapple to melon and mango will work.
Cut up the fruit into chunks and toss them together in a large bowl. You can even dress it up with some yogurt or honey. This will be a delicious and healthy way to enjoy your meal.
5. Greek Yogurt and Berry Smoothie
Smoothies are great for a cool snack or breakfast on the go.
For a braces-friendly version, blend Greek yogurt, frozen berries, almond milk, and honey. This creamy smoothie is full of flavor and makes a great option for when you’re in a hurry.
If you’re feeling up to it, you can also add in some spinach or other leafy greens for an extra boost of nutrition.
Keep Braces-Friendly Food in Mind
At first, preparing braces-friendly food can seem daunting. With the right recipes, you can make tasty and nutritious meals that are easy to eat with braces. Keep these recipes in mind, and you’ll have a great summer full of delicious meals!
Looking for more information about what we can do? Get in touch with us today to see how we can help.